Here's how to deal when you overdo it.
After reflecting on this situation several times, I realized two things: 1. Some people are pure assholes. 2. Much of our culture doesn't recognize that there is so much more to eating/exercise than just following a prescribed diet.
As a reminder, always consult your doctor for medical advice and treatment before starting any program. You've heard eat
Extend your organizational tear into the kitchen and kick these items -- full of salt, sugar, fat and other unhealthy stuff -- to the curb.
By Corrie Pikul We took a look at how other (slimmer) cultures eat and enjoy their food. As a reminder, always consult your
Modern meat is not Stone Age meat. There were no wild corned beef, salamis or pastramis in the Stone Age, so processed meat
I will attempt to reveal eight nutrition myths that may not only surprise you, but may allow you incorporate the facts into your life to make more informed decisions towards a healthier lifestyle.
By Stephanie Castillo for Prevention.com You know you can't believe everything you read. And still, you haven't eaten an
Kale is more nutrient-packed than spinach, but due to its strong flavor, many of my clients have to add a lot of high-calorie extras to eat it. Spinach is more mild and can be enjoyed without as much "doctoring" as kale.
By Corrie Pikul You're aware that you should eat more fiber and less saturated fat, and that soda is like liquid candy. But