MORE FROM HUFFPOST
MORE FROM HUFFPOST
diet advice
Here's how to deal when you overdo it.
After reflecting on this situation several times, I realized two things: 1. Some people are pure assholes. 2. Much of our culture doesn't recognize that there is so much more to eating/exercise than just following a prescribed diet.
WHAT'S HAPPENING
WHAT'S HAPPENING
Extend your organizational tear into the kitchen and kick these items -- full of salt, sugar, fat and other unhealthy stuff -- to the curb.
I will attempt to reveal eight nutrition myths that may not only surprise you, but may allow you incorporate the facts into your life to make more informed decisions towards a healthier lifestyle.
Kale is more nutrient-packed than spinach, but due to its strong flavor, many of my clients have to add a lot of high-calorie extras to eat it. Spinach is more mild and can be enjoyed without as much "doctoring" as kale.
