Here's how to deal when you overdo it.
Extend your organizational tear into the kitchen and kick these items -- full of salt, sugar, fat and other unhealthy stuff -- to the curb.
We've all gotten "the look" or a lecture as we buttered a dinner roll or consumed its equivalent sin. "What? What am I doing wrong? The fat in the butter? The dairy? The white flour in the roll? The yeast?" Receiving other people's unsolicited dietary advice only tightens my grip on my fork and whatever's on it.
From Live Better America
Then a 2003 study in the International Journal of Obesity discovered that an almond-eating group of overweight volunteers
My kids tell me with regularity that I'm confusing. Now #1 best selling author Dr. Ian Smith tells me I need to be confusing my diet, as well. Confused? Well, don't be.