Here's how to deal when you overdo it.
After reflecting on this situation several times, I realized two things: 1. Some people are pure assholes. 2. Much of our culture doesn't recognize that there is so much more to eating/exercise than just following a prescribed diet.
As a reminder, always consult your doctor for medical advice and treatment before starting any program. You've heard eat
Extend your organizational tear into the kitchen and kick these items -- full of salt, sugar, fat and other unhealthy stuff -- to the curb.
By Corrie Pikul We took a look at how other (slimmer) cultures eat and enjoy their food. As a reminder, always consult your
Modern meat is not Stone Age meat. There were no wild corned beef, salamis or pastramis in the Stone Age, so processed meat
I will attempt to reveal eight nutrition myths that may not only surprise you, but may allow you incorporate the facts into your life to make more informed decisions towards a healthier lifestyle.
By Stephanie Castillo for Prevention.com You know you can't believe everything you read. And still, you haven't eaten an
Kale is more nutrient-packed than spinach, but due to its strong flavor, many of my clients have to add a lot of high-calorie extras to eat it. Spinach is more mild and can be enjoyed without as much "doctoring" as kale.