Diet and Weight Loss

It’s challenging to love your own body when the women you love and admire can't stop upholding an unrealistic ideal of thin.
There are plenty of silly "national holidays," but this one takes the cake for being most infuriating.
A recent article highlighted Twitter CEO Jack Dorsey's health hacks, and they're pretty dangerous.
Medical experts who treat body image issues explain why we shouldn’t blindly follow the eating habits of these (mostly) nonprofessionals.
In many cases, the odds are deliciously stacked, like a pile of pancakes, against us.
Breaking down the weird factors that might be increasing your appetite.
Mind your business ― keep your eyes off of my scale and your imagination off of my plate.
Unlike the keto diet, this lifestyle is actually healthy for you in the long term.
Experts share the worst slip-ups you can make while attempting the eating plan.
I’ve done all the work, put in all the effort, and still, I struggle ― I still, despite my efforts to the contrary, spend more time hating my body than loving it.
Your body can get out of ketosis with the slightest of mistakes. Eat these salads and you won’t mess it up.
Restricting yourself ultimately doesn't work. Here's why.
Good riddance to "penis" facials and appetite-suppressing lollipops.
Remarks about a person's appearance and health can be extremely damaging — and flat out wrong.
Experts explain the most common reasons you're hitting a plateau and what to do.
“The beginning of the keto plan can be overwhelming. Hangry doesn’t even begin to describe it."
Researchers predicted that people who chose their own diet plan would lose more weight than those who had no choice in the
Who of us hasn’t declared ourselves on a diet and been a stung by comments from a spouse or friend? Sure, sure, they mean
Dieting. By now everyone accepts that this is a fundamental, if dreaded, foundation for weight loss and health. But a surprising recent development in dieting research indicates that, at least for cardiovascular disease -- the No. 1 killer of Americans -- it may be time to ditch the diet.
Habits are unconscious and are considerably harder to reverse. Even so, the more awareness you can bring to any health issue, the better your chances of reaching a solution.