Diet and Weight Loss

People have commented: "You're fat." "Whale. "Ugly." So let me tell you — once and for all — about my body.
Here’s how you can apply 5,000-year-old diet principles to increase immunity and reduce stress.
It’s OK to value health, but having strict rules around what you consume isn’t actually healthy. It could be disordered eating.
Eat what you want this season. The "healthy" rules you set to avoid weight gain may end up backfiring.
Body mass index numbers don't give a full picture of well-being, and they yield to discrimination against marginalized bodies.
Being fat, getting fat, staying fat: These are things that have no inherent moral value.
Here's how to let go of fear around the coronavirus "Quarantine 15" and feel good in your body instead.
Experts share what happens mentally, physically and emotionally when you're following this eating plan.
I’m free, and that’s worth so much more than being thin ever was.
If you're a parent on the ketogenic diet, don't even consider making your children follow its strict rules.