It's the new year, and we are still in January, so I know many of you are continuing to work towards your resolutions. I'd like to help you get off on the right foot by telling you about five common diet mistakes that can be a huge barrier to weight loss and should thus be avoided.
We get it: With so much contradictory advice floating around about the best diets for weight loss, it's no wonder many of us end up confused about what we should eat for optimal well-being and a healthy weight.
A meta-analysis of 31 long-term diets that averaged 1,200 calories a day found that while people lost weight, the vast majority
4. They Eat Way Less And Exercise Way More The rationale: "When I was in college, I dropped 10 pounds in two weeks by living
People automatically associate a vegetarian or vegan diet with health, but in reality, eliminating meat from the diet is not necessarily a ticket to good health. In fact, it's just as easy to be an unhealthy vegetarian as it is to be an unhealthy omnivore.
Not Eating Often Enough It may be tempting to "save up" calories for dinner out or the weekend, but that can sap energy, mess