diet studies

“These are the average results, and some people [would] do well on either diet," Willett wrote in an email to HuffPost. “The
We get it: With so much contradictory advice floating around about the best diets for weight loss, it's no wonder many of us end up confused about what we should eat for optimal well-being and a healthy weight.
A meta-analysis of 31 long-term diets that averaged 1,200 calories a day found that while people lost weight, the vast majority