White meat isn't always healthier than red meat. Surprised? Keep reading.
Nutritionists share the anatomy of a healthy concoction, and we've ... well, been doing it wrong.
Experts share their recipes and tips.
Protein is a nutrient that plays an important role in maintaining, building, and repairing tissues in our body. While protein is essential for muscle growth, consuming too much will not result in an above average physique.
Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. I'm left scratching my head as to why? Personally, I like my soup as a side to something else -- like a plate full of food that hasn't been deprived of its need to be chewed.
Yes, there is a healthy way to indulge.
If you haven't been bombarded by the media or somebody on Facebook raving about the miraculous, all-healing powers of coconut
It's holiday party season, and that means buffet tables loaded with our favorite indulgences and festive beverages filled with empty calories. There's no need to stress. We have five tips that can get you to the new year without tipping the scale.
Busy pretty much sums up every which way life becomes when kids are in the picture. When it comes to taking care of yourself and taking care of your little ones, we'll take all the help we can get. From ordering groceries to monitoring your health to exercising to staying in touch with health professionals, here's my list of must-have apps.
Halloween may be only a couple of days away, but I've been talking to worried nutrition patients about this tricky wellness subject for over a month now. The thought of free, unfettered all-day and night access to candy sends a shiver of diet dread down their spines.
One of the most exciting aspects of my job is learning from my clients. One of them recently inspired me to try zucchini nachos. This was definitely an "aha moment" at the office.
Not a fan of goat cheese? Substitute your favorite cheese. Try feta or mozzarella. Just about any cheese goes great in this salad.