dietitian

White meat isn't always healthier than red meat. Surprised? Keep reading.
Nutritionists share the anatomy of a healthy concoction, and we've ... well, been doing it wrong.
Experts with kids share their recipes and tips for parents.
Yes, you may want to plan out a week's or a month's worth of meals, but for me it takes the spontaneity out of meals. Maybe, just maybe, we can stop living in the past or the future and just learn to enjoy the healthy meal in front of us now.
Protein is a nutrient that plays an important role in maintaining, building, and repairing tissues in our body. While protein is essential for muscle growth, consuming too much will not result in an above average physique.
Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. I'm left scratching my head as to why? Personally, I like my soup as a side to something else -- like a plate full of food that hasn't been deprived of its need to be chewed.
But with just a few staples you can make a good meal. Here are three foods you can make tonight with the remaining items in your pantry and freezer.
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