diets dont work

Wellness
How would you describe being on a diet -- in one word? | Infographics That's right. The forced rules and restrictions we
Wellness
How to fix it: Break the eating-as-entertainment pattern. Rather than scheduling social time around happy hour and dinners
Videos
Losing 10 or 20 pounds can sometimes seem difficult, but losing half of one's body size sounds impossible. We speak with guests Angela and Willie Gillis, who together lost over 500 pounds.
Videos
Losing 10 or 20 pounds can sometimes seem difficult, but losing half of one's body size sounds impossible. We speak with David Elmore Smith for his story of losing over 400 pounds.
Wellness
Many people struggle against fear to find balance in their eating. We're bombarded with confusing and sometimes conflicting nutrition information -- even mom said "clean your plate" and "save room for dessert."
Wellness
You've heard it again and again: diets don't work. But here's a new one for you: diets make you dumb. Some diets, that is