Get rid of heartburn, bloating, and that terrible twisted tummy feeling by avoiding these big offenders.
Yes, you read that right -- 21.
Since my time at the Isha Institute, I incorporated a lot of what I experienced into my daily eating ritual and my digestive challenges have tremendously improved. Here are some tips that might help you.
We often hear "you are what you eat." But in truth, "you are what you digest and assimilate." If your digestion is impaired you'll miss out on important nutrients from your food.
You eat clean, or so you think you do, but you can't lose those last 10 pounds. Let me explain why you're having so much trouble.
Most people have been fed a raft of urban legends about all the bad things that happen when you swallow gum. I should have a chewing gum tree the size of a sequoia inside of me by now, according to such stories.
These carbohydrates, oligosaccharides, provide a food source for the beneficial gut flora (probiotics such as bifidobacteria
Aside from eating foods with healthy bacteria, you can also improve your digestion with one other key practice: eating more
The "gotta go" feeling can pop up anywhere and at anytime and if a public restroom is not available, business owners currently can refuse access to an employee-only restroom to people with these debilitating digestive diseases.
Switching to a vegetarian diet may be a good way to enhance your digestive health, and you don't have to take an all-or-nothing
The small intestine is full of bacteria, and that's a good thing: We need a robust population of bacteria in both the small and large intestine to stay healthy. But when there are too many of the wrong kind of bacteria in the inappropriate place, symptoms like the above arise.
Ever had food cravings? Felt like you'd fight someone for the first and last piece of pizza? Felt like if you didn't eat
Eating a diet that is Ayurvedic and matches your mind-body type and excludes foods that you have an intolerance to can strengthen your digestive tract, improve serotonin production and thus strengthen your mind. This can lead to a healthier, more optimal brain.
There's one clear winner in our book.
Regular Bacon or Turkey Bacon by Oscar Mayer Like Us On Facebook | Follow Us On Twitter Eggs and Bacon or Frozen French Toast
Suddenly, seeds are everywhere -- beverages, bars, you name it. For little guys, seeds are nutritional powerhouses. But which ones deliver the health and body benefits you crave most? Some help. Tell us how you enjoy your super seeds in the comment section below!
As most of you know, I am not a fan of diets. The reason is that we follow a certain diet for a while, and then we fall off the wagon as we are unable to sustain it, and so often, end up discouraged. Better to adopt a healthy lifestyle you can sustain for the long haul.
Whether we're trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first