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The 8 Worst Foods For Your Digestion
By Ashley Neglia, Grandparents.com
Get rid of heartburn, bloating, and that terrible twisted tummy feeling by avoiding these big offenders.
How I Discovered My 21 Allergies And Starting Living Better
Melody Van De Graaff
Mental Health and Wellness Writer
Yes, you read that right -- 21.
How Establishing a Ritual Around Eating Helped Heal My IBS
Truth Seeker, Meditator, Yoga Instructor. A Discover Your True...
Since my time at the Isha Institute, I incorporated a lot of what I experienced into my daily eating ritual and my digestive challenges have tremendously improved. Here are some tips that might help you.
10 Digestion Tips -- Feel Well After You Eat
Writer, speaker, coach, and holistic nutritionist for executiv...
We often hear "you are what you eat." But in truth, "you are what you digest and assimilate." If your digestion is impaired you'll miss out on important nutrients from your food.
Why Celebrity-Endorsed Weight Loss Programs Will Fail You
Executive Health Coach • Digestive Health & Detox Specialist •...
You eat clean, or so you think you do, but you can't lose those last 10 pounds. Let me explain why you're having so much trouble.
What Really Happens When You Swallow Gum, According to a Doctor
Everything worth caring about in food, drink, and travel
Most people have been fed a raft of urban legends about all the bad things that happen when you swallow gum. I should have a chewing gum tree the size of a sequoia inside of me by now, according to such stories.
The Pros of Prebiotics
Dr. Veronica Anderson
MD, Functional Medicine practitioner, Homeopath. and Medical I...
Do You Need Prebiotics? Prebiotics can be especially beneficial for many people who suffer from conditions of the digestive
How Eating Foods With Healthy Bacteria Can Help Bust A Bad Mood
"I recommend eating what's called fermented foods," she says. "Some of these might be familiar..." Yogurt Kefir Soy Sauce
New York Restroom Access - Just Think About It!
Public Relations Professional, Freelance Writer, Blogger
The "gotta go" feeling can pop up anywhere and at anytime and if a public restroom is not available, business owners currently can refuse access to an employee-only restroom to people with these debilitating digestive diseases.
The Digestive Perks Of Being A Vegetarian
How Vegetarian Diets Help Digestion Here are some tips for getting adjusted: By Madeline R Vann, MPH The typical American
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Treating the Root Cause of IBS: Small Intestine Bacterial Overgrowth
Maura Henninger, ND
The small intestine is full of bacteria, and that's a good thing: We need a robust population of bacteria in both the small and large intestine to stay healthy. But when there are too many of the wrong kind of bacteria in the inappropriate place, symptoms like the above arise.
'My Candida Was Hungry, So I Fed It Pizza and Beer'
Wendie Trubow, MD, MBA
Functional Medicine Physician, Wellness Specialist, Coach, Blo...
Ever had food cravings? Felt like you'd fight someone for the first and last piece of pizza? Felt like if you didn't eat
The Gut-Brain Link: How Your Headaches Might Stem From Your Digestion
Trupti Gokani, MD
Board-Certified Neurologist, Speaker, Author of The Mysterious...
Eating a diet that is Ayurvedic and matches your mind-body type and excludes foods that you have an intolerance to can strengthen your digestive tract, improve serotonin production and thus strengthen your mind. This can lead to a healthier, more optimal brain.
FOOD & DRINK
Wood Or Plastic Cutting Boards: Which Is Better?
There's one clear winner in our book.
You Won't Believe Which Of These Breakfast Foods Is Healthier (VIDEO)
The glazed donut is 180 calories, while the multi-grain bagel is 500, Zinczenko said. And unfortunately, buzzwords like "multi
7 Super Seeds With Health and Body Benefits
SELF - Conde Nast
Suddenly, seeds are everywhere -- beverages, bars, you name it. For little guys, seeds are nutritional powerhouses. But which ones deliver the health and body benefits you crave most? Some help. Tell us how you enjoy your super seeds in the comment section below!
8 Healthy Habits to Adopt Now
Dr. Lisa Young
Internationally-recognized nutritionist; International speaker...
As most of you know, I am not a fan of diets. The reason is that we follow a certain diet for a while, and then we fall off the wagon as we are unable to sustain it, and so often, end up discouraged. Better to adopt a healthy lifestyle you can sustain for the long haul.
6 High-Fat Foods You Should Be Eating
The body needs some fat -- just not too much. Fat gives your body energy, keeps your skin and hair healthy, helps you absorb
New Type Of 'Good' Fat Could Help Cure Diabetes
"The implications of the data in the paper are that raising the lipids in insulin resistant people, either by giving the
10 Foods You're Eating Wrong
Kristin Kirkpatrick, MS, RDN
Nutrition Team Lead for the Cleveland Clinic Wellness Institute
Once you have mastered a liking for these healthier food options, the next logical step is to prepare in the best way for maximum nutrient density!
What A Healthy Snack Looks Like Around The World
But Americans are a different breed of snackers. Globally, the top three most popular snacks are chocolate, fruit and vegetables
FOOD & DRINK
The Recipes That'll Make A Raw Food Diet Look A Lot Less Scary
Julie R. Thomson
All the recipes you need to eat raw and happy.
FOOD & DRINK
Fruit And Vegetable Flours Make Gluten-Free Diets Even Easier
Julie R. Thomson
Pancakes made with apple flour? Yes please.
Ask The Expert: Are Kettle Cooked Potato Chips Healthier Than Regular Chips?
The Answer: The difference between kettle chips and standard potato chips is the cooking process. Whereas your basic bagged
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