Yes, you read that right -- 21.
Since my time at the Isha Institute, I incorporated a lot of what I experienced into my daily eating ritual and my digestive challenges have tremendously improved. Here are some tips that might help you.
You eat clean, or so you think you do, but you can't lose those last 10 pounds. Let me explain why you're having so much trouble.
Most people have been fed a raft of urban legends about all the bad things that happen when you swallow gum. I should have a chewing gum tree the size of a sequoia inside of me by now, according to such stories.
"I recommend eating what's called fermented foods," she says. "Some of these might be familiar..." Yogurt Kefir Soy Sauce
The small intestine is full of bacteria, and that's a good thing: We need a robust population of bacteria in both the small and large intestine to stay healthy. But when there are too many of the wrong kind of bacteria in the inappropriate place, symptoms like the above arise.
Ever had food cravings? Felt like you'd fight someone for the first and last piece of pizza? Felt like if you didn't eat
Eating a diet that is Ayurvedic and matches your mind-body type and excludes foods that you have an intolerance to can strengthen your digestive tract, improve serotonin production and thus strengthen your mind. This can lead to a healthier, more optimal brain.
The glazed donut is 180 calories, while the multi-grain bagel is 500, Zinczenko said. And unfortunately, buzzwords like "multi
Suddenly, seeds are everywhere -- beverages, bars, you name it. For little guys, seeds are nutritional powerhouses. But which ones deliver the health and body benefits you crave most? Some help. Tell us how you enjoy your super seeds in the comment section below!
As most of you know, I am not a fan of diets. The reason is that we follow a certain diet for a while, and then we fall off the wagon as we are unable to sustain it, and so often, end up discouraged. Better to adopt a healthy lifestyle you can sustain for the long haul.