Get rid of heartburn, bloating, and that terrible twisted tummy feeling by avoiding these big offenders.
Yes, you read that right -- 21.
Since my time at the Isha Institute, I incorporated a lot of what I experienced into my daily eating ritual and my digestive challenges have tremendously improved. Here are some tips that might help you.
We often hear "you are what you eat." But in truth, "you are what you digest and assimilate." If your digestion is impaired you'll miss out on important nutrients from your food.
You eat clean, or so you think you do, but you can't lose those last 10 pounds. Let me explain why you're having so much trouble.
Most people have been fed a raft of urban legends about all the bad things that happen when you swallow gum. I should have a chewing gum tree the size of a sequoia inside of me by now, according to such stories.
These carbohydrates, oligosaccharides, provide a food source for the beneficial gut flora (probiotics such as bifidobacteria
Aside from eating foods with healthy bacteria, you can also improve your digestion with one other key practice: eating more
The "gotta go" feeling can pop up anywhere and at anytime and if a public restroom is not available, business owners currently can refuse access to an employee-only restroom to people with these debilitating digestive diseases.
Switching to a vegetarian diet may be a good way to enhance your digestive health, and you don't have to take an all-or-nothing