Doctor On Demand Diet

It may sound counterintuitive that eating more frequently could actually help you stay slim, but according to Dr. Melina
Fruit is a good source of fiber, it's relatively low in calories, and it's full of vitamins, minerals, and phytonutrients
Research shows that high-quality protein eaten throughout the day can help with weight loss, according to Dr. Melina Jampolis
Dr. Melina Jampolis, an internist and board-certified physician and nutrition specialist, doesn't believe in a one-size-fits