Doctor On Demand Diet

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It may sound counterintuitive that eating more frequently could actually help you stay slim, but according to Dr. Melina
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Fruit is a good source of fiber, it's relatively low in calories, and it's full of vitamins, minerals, and phytonutrients
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Research shows that high-quality protein eaten throughout the day can help with weight loss, according to Dr. Melina Jampolis
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Dr. Melina Jampolis, an internist and board-certified physician and nutrition specialist, doesn't believe in a one-size-fits