Dole Nutrition Institute

Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping. Below I provide an example of a partial grocery list of what I might buy in any given week.
In previous blogs, I've talked about what I eat to remain healthy and energetic at 88 years of age -- here are a few examples.
At 88 years old -- with every intention of living decades longer -- I'm still running a company, writing articles, launching new ventures and fully enjoying life. You can better enjoy life too, at any age, by adopting these five ways to remain brain fit.
In the first of ten posts covering ALL the areas crucial to longevity, David Murdock discusses the role of nuts in building overall good health, ranging from brain fitness to weight control.
Is it possible to live to 125 or maybe 150? It's certainly a possibility! My secret: large quantities of fruit and vegetables, plus an hour of daily exercise.