dr andrew weil
Best-selling author doctor Andrew Weill says the key to a good night’s sleep is a breathing technique known as the 4-7-8 exercise.
With our nutrition priorities now straight, it's time to optimize. Along with sharply reducing sugar consumption, one of many other things you can do to improve your daily diet is indulge -- or cultivate -- a taste for bitter flavors.
I'm not saying you have to give up eating cheeseburgers or skip bacon at brunch. What I am saying is that you should be more conscious about where your food comes from.
In describing how we can "build influence in a world of competing ideas," Butman suggests that we look for "iconic moments," even from childhood, where an insight grabbed hold of you and persists in your thoughts.
Even if you are an experienced seated meditator, you may find value in enlarging your repertoire with a walking practice. You may discover that uniting three rhythms -- stepping, breathing and mental counting -- is the most effective way to calm and redirect a chattering mind.
You'd think that the country that spends the most on health care -- that would be us -- would have the world's best health outcomes. Far from it. Escape Fire: The Fight to Rescue American Healthcare describes how health care in America has turned into a business.
We live at an exciting crossroads in the world of health care. Ancient medical systems like Ayurveda and traditional chinese medicine are as accessible as modern medical treatments like pharmaceuticals and surgery.