To add these to your smoothies, simply pick your favorite recipe and blend them in. Use about a tbsp of your chosen seeds, opting for just one variety of seeds per smoothie. These are also great for adding to oatmeal, granola, baked goods or sprinkled over yogurt.
Instead of adding in a protein powder or the latest shake craze, add in one of these 5 simple ingredients for a healthy smoothie that will make you feel good.
You're about to find the tastiest way to fuel your mind and body.