eat well

Jessi Andricks, author of Detox 101 and The Smoothie Life, is an emerging leader in the field of modern healthy, whole living
To add these to your smoothies, simply pick your favorite recipe and blend them in. Use about a tbsp of your chosen seeds, opting for just one variety of seeds per smoothie. These are also great for adding to oatmeal, granola, baked goods or sprinkled over yogurt.
Smoothies offer endless options of ingredients, an easy way to get healthy ingredients into your body and a quick meal on the go.
Instead of adding in a protein powder or the latest shake craze, add in one of these 5 simple ingredients for a healthy smoothie that will make you feel good.
You're about to find the tastiest way to fuel your mind and body.
If you know more about seasonal fashion trends than seasonal food options, or spend more time in the morning thinking about what you're going to wear rather than what you're going to eat, listen up.