Here are 3 health goals that you can do, and none of them involve losing weight.
One of the first things that often suffers is the quality of food we eat.
One of the quickest ways you can upgrade your child's lunch is by making "lateral shifts." That means swapping out traditional, less nutritious lunchbox items for healthy goodies that taste better and give your kids an advantage with their focus and energy. My favorite lunchbox lateral shifts include:
Who says pizza can't be healthy? By making a simple swap to the crust, you can take a guilty pleasure and turn it into a nutritious meal. Watch and learn how to make this Oz-approved pizza.
As a 20-year cancer survivor, I thought that I had heard of everything possible to promote good health. Then again, I also believe that the more you know, the more there is to learn. And moringa is proof of that.
Waking up early helps to build momentum and accomplish goals throughout the day. Here are 7 things you can do before 9 AM to ensure a healthy and productive day.