We generally don't make time for food, but rather squeeze it in when hunger strikes, and then usually just grab what we can. Right along with slowing down, savoring food is key to eating right, and no doubt critical to savoring the flavor of food.
Whether a runner or not, we are all living active lifestyles these days and need proper nutrients to fuel our bodies right. Superfoods are a great way to get enough of those nutrients. With all the products promoting superfood claims these days, it can be hard to find the best ones.
Caroline discusses the role burnout played in the Tracy Morgan car crash this past weekend.
Today, science has shown that it isn't the amount of fat you eat that matters, but the type of fat. Overconsumption of saturated and trans fats may lead to heart disease, but if used to replace these unhealthy fats, mono- and polyunsaturated fats can lower the risk of heart disease.
Even though the word "holiday" is supposed to evoke images of carefree fun and frolic, we all know the truth: The holiday season is one of the most stressful times of the year.
© 2012 Dina R. Rose, author of the blog It's Not About Nutrition. Changing the conversation from nutrition to habits. A new
While I'm all for protein at as many meals as possible -- I get hungry after about an hour if there isn't any -- a good ol' fashioned steak-and-potatoes is far from the only way to get protein on your plate.