We generally don't make time for food, but rather squeeze it in when hunger strikes, and then usually just grab what we can. Right along with slowing down, savoring food is key to eating right, and no doubt critical to savoring the flavor of food.
So the next time you consider buying juice, think about what is it in your juice and it's real nutrient value. You are probably better off making your own juice at home the traditional way, like using a strainer rather than a juicing machine.
Whether a runner or not, we are all living active lifestyles these days and need proper nutrients to fuel our bodies right. Superfoods are a great way to get enough of those nutrients. With all the products promoting superfood claims these days, it can be hard to find the best ones.
Good food, as much as anything, is a determining factor in who we are going to be tomorrow and years down the road. Many experts say certain foods can help to slow down the aging process and fights disease. Plus, when you eat well, you look and feel better.
Caroline is joined by a panel to discuss why the United States will never be able to look forward to a 6-hour workday.
Caroline discusses the role burnout played in the Tracy Morgan car crash this past weekend.
I'm empathic to those caught in the burnout vortex. I've been in it, and still struggle to not get sucked backed in. I come from good German stock with a work ethic of steel. Even my non-German mother's warning was not enough to sway me 20 years ago.
Today, science has shown that it isn't the amount of fat you eat that matters, but the type of fat. Overconsumption of saturated and trans fats may lead to heart disease, but if used to replace these unhealthy fats, mono- and polyunsaturated fats can lower the risk of heart disease.