eating well

I once thought my moms traits were old-fashioned, frugal, and even quirky. Now, over three decades later, I see them as progressive, healthy and wise. It turns out that my mom was ahead of the curve.
The tradition of yoga has a long history of practices and rituals around our food. These include suggestions around preparing and eating food to optimize digestion.
Here are the tricks that will make you actually want to eat the meal you prepared.
There are a number of time-consuming kitchen tasks that are not fun (or at least I do not think they are fun) -- washing dishes, cleaning gritty greens, planning meals. Peeling apples, on the other hand, is time-consuming yet enjoyable. It's meditative, almost.