8 Valuable Things My Mother Taught Me About Eating Well (That I Did Not Learn in My Nutrition Degree)
I once thought my moms traits were old-fashioned, frugal, and even quirky. Now, over three decades later, I see them as progressive, healthy and wise. It turns out that my mom was ahead of the curve.
Experts weigh in.
The tradition of yoga has a long history of practices and rituals around our food. These include suggestions around preparing and eating food to optimize digestion.
It's not a diet -- it's a lifestyle change.
Here are the tricks that will make you actually want to eat the meal you prepared.
There are a number of time-consuming kitchen tasks that are not fun (or at least I do not think they are fun) -- washing dishes, cleaning gritty greens, planning meals. Peeling apples, on the other hand, is time-consuming yet enjoyable. It's meditative, almost.