election stress tips

Virtually overnight, the world has changed. Since the dramatic shift occurring after the 2016 presidential election, I've been stumbling along, alternating between numbness and various more intense emotions. And I know I'm not alone. We are certainly now living in unsettling and uncertain times.
When joking about moving to Canada isn't cutting it.
The mental chatter in our mind can lead to feelings of anxiety, fear, worry, or even anger. So, in order to decompress, let's consciously switch gears and get a little relief! Here are some tips to help change the film playing on the projector of your mind: