“There are millions of traumatized people in our country, and the need is bigger than what we can do."
Just as the safety announcements on airplanes urge you to put on your own oxygen mask first, make sure you have the tools to change your negative responses so you can focus on also taking care of your children.
Any relationship break-up can be tough, but divorce can feel like a blow.
There has never been an investigation, ceremonial firings, media outrage, or congressional hearings as to "why" the nation has failed again to meet the mental health needs of the warrior class.
Institutional military medicine is deserving of at least some liability for the steady drum beat of war stress injuries and misconduct stress behaviors.
We've all heard the phrase "life is suffering." Unfortunately, some people misinterpret this to mean there is nothing they can do about their unhappiness.
Experiencing anger is part of the human experience. It is what we choose to do with it that determines whether it will lead to a breakdown or breakthrough.