Business leaders today work under conditions of serious stress related to rapid technological change, global competition, uncertain market conditions, regulatory requirements, and other complex realities.
It can help you to better regulate your emotions, a new study suggests.
Meditative practices performed in isolation can help us recognize and process our emotional states, but true healing lies in those most vulnerable moments, when someone looks us in the eye, sees our pain and provides us with the mirror we so deeply seek.
Awareness and Commitments as Antidote to Auto-Pilot Behavior Getting the change we want in ourselves and others is no easy
Emotionally immature parents will drive you crazy if you mistake their physical age for psychological maturity. Acknowledge that you may have surpassed them developmentally a long time ago, and their insensitivities will begin to hurt a little less.
There are days now where my consciousness absorbs me. There are hours where the line is blurred between who I am and what I am doing or seeing or thinking. I find difficulty in distinguishing the point I finish and the place my understandings start.
With practice we can learn that fighting the waves of emotion does not serve us and we are more able to mindfully choose the most effective responses to the tides of life.
Since Babylonian times, we've been paying our respects to Janus, the two-headed, past-perusing, future-swivelling god of doorways and bridges, borders and movement, time and transitions, receptivity, transformation, and change.
We want children to have their feelings, but not be overwhelmed by them -- to feel discouraged but not give up; to feel anxious but not stay home; and to be excited but not get so carried away in their enthusiasm that they use poor judgment in making decisions.
DBT skills are flexible and can be used to help with self-esteem issues, other emotional problems, and simply to help you live a healthier, happier life.