emotion regulation

Business leaders today work under conditions of serious stress related to rapid technological change, global competition, uncertain market conditions, regulatory requirements, and other complex realities.
It's possible to overcome embarrassment in a few key steps. Here's how: Step One: Understand Its Origins Blame your ancestors
The good news? With awareness and practice, we can recognize when these beliefs are getting in our way and work around them. Here are four reasons we struggle with "sorry":
It can help you to better regulate your emotions, a new study suggests.
Meditative practices performed in isolation can help us recognize and process our emotional states, but true healing lies in those most vulnerable moments, when someone looks us in the eye, sees our pain and provides us with the mirror we so deeply seek.
4. Take away rewards to decrease behavior (Negative Punishment) Awareness and Commitments as Antidote to Auto-Pilot Behavior
Emotionally immature parents will drive you crazy if you mistake their physical age for psychological maturity. Acknowledge that you may have surpassed them developmentally a long time ago, and their insensitivities will begin to hurt a little less.
There are days now where my consciousness absorbs me. There are hours where the line is blurred between who I am and what I am doing or seeing or thinking. I find difficulty in distinguishing the point I finish and the place my understandings start.
With practice we can learn that fighting the waves of emotion does not serve us and we are more able to mindfully choose the most effective responses to the tides of life.
Since Babylonian times, we've been paying our respects to Janus, the two-headed, past-perusing, future-swivelling god of doorways and bridges, borders and movement, time and transitions, receptivity, transformation, and change.