endurance

Travel
2 Jan. Asuncion-Resistencia: 454 km (39 km timed against the watch) 3 Jan. Resistencia-San Miguel de Tucuman: 803 km (275
Women
There is something more gratifying about the days where I have to jump over the hurdle to achieve the goal. Of course the
Wellness
Beveri rBGH Free Unflavored Whey Protein is made exclusively with whey protein isolate, the purest form of whey protein. This
Wellness
If the surgery is long but "routine" (and many of mine are), we tend to not even notice the time flying by. If the procedure is not common, we tend to flip and things get really quiet, so much so that everyone comments about it.
Wellness
RELATED: 3 Easy Cardio Moves You Can Do Anywhere How to do it: Stand with feet shoulder-width apart, chest high, abs drawn
Wellness
But my major involvement has been the recognition of the oldest finishers. Last year, 2015, was Ruth Anne's last hurrah. Her
GPS for the Soul
A passion takes a vision, and being able to see beyond what the organic eye may realize. It takes the ability to go forth and test both your innate strengths and weaknesses. It becomes a part of who you are and ultimately defines where you steer your life. Passion can be something physical, but it ultimately starts within the mind. Envision something you are passionate about, and there is no stopping you!
Wellness
10 tips for running your first ultramarathon:
Wellness
The questions to ask is: What uproots and what anchors us? Discovering the answer and following the steps that connect and stabilize us, may prevent the treacherous state.
Religion
Burying my son has tenderized me.
Religion
If you meet me now at the grocery store or pass me in church, I probably won't cry. I will most likely ask you how you are, what you've been doing and smile when you share the latest family news even if in the midst of the words a thousand alarms go off in my head, reminding me of the son that I lost.
Videos
With only one functioning lung, a prognosis of fourteen days to live, and being in a medically-induced coma for a year, Sean Swarner is the first cancer survior to stand on top of the world.
Wellness
Push-ups are an amazing exercise for working on your upper body strength. From your biceps and triceps to your deltoids, push-ups can carve beautiful muscles into our bodies.
Healthy Living
Changes the meaning of a "coffee run," ey?
Sports
In life there are good days and not so good days. The same holds true for runs and ultra-events. Challenges greet us all, only to pass, making room for new challenges which pass, too.
Wellness
I worked a lot on stress management to make my lifestyle as enjoyable as possible. Stress management is also a huge topic in my life coaching. Here are my five tips for a successful stress management.
Wellness
I don't need a finisher's medal to feel like I accomplished something that day. I spent all day running through trails (my version of paradise), made quality connections with other runners and ran 20 miles with the love of my life. What the hell is there to be sorry about?
Wellness
Just shy of three months into my own experience, I'm starting to understand on a deeper level, why the workout is more than a workout, and why it really is something to talk about.