The irony is that we're in a culture in which energy is sold in tiny, expensive bottles or packaged in cellophane with an energy promise printed on the label. In fact, real food will give you real energy -- the key is making sure what you're eating isn't draining you of it.

It's no coincidence that many of these items are frequently found on breakfast tables across America.

Stop looking for a boost in the latest energy drinks or nutrition bars -- the secret to pure energy comes from eating the simple, nutritious foods that are chock full of the vitamins and minerals your body needs.