What are you telling yourself you're too old to do? Ride a motorcycle? Go dancing? Join a singing group? A bicycle club? Learn a language? Play the ukulele? Climb a mountain? Wear shorts in public? Or a bikini? Or get a tattoo?

When you pursue your joy, you're living the fullest expression of self-care, what you need to take care of not only your time, attention, and energy -- but also your happiness. Think about how much more productive, impactful, and powerful you are when you're operating from that place?

I am convinced the animals in our lives regularly share the secrets of the Universe with us if we would only just pay attention.

As a life coach who works exclusively with mothers, I've noticed nearly all of my clients come to me with the same desire: to experience more pleasure amid the busyness of family life.

Maybe we know where we want to go but don't know how to get there. Together, let's build a plan that will help us grow as women, as business owners, moms, wives, daughters, sisters, and friends. Let's start with being happy.