exercise recovery

I like seeing sweat drip, heart rates elevated, and heavy breathing. What I don't like is the trend toward thinking we need to beat down our bodies until they hurt. Working out until you can't move is not a badge of honor.
We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.
What interests me is thinking about exploring how some of these clever tricks used by elite athletes can be harnessed to improve the lives of everyday people.