Based on self-reports of physical activity, people who did less than the recommended minimum of activity were still 20 percent
When it comes to living a long and healthy life, a meta-analysis of mortality studies finds that being physically active, no matter what your weight, trumps being thin and unfit.
"'Overweight' and 'obese' are just labels put at certain cut points," said Barry. "Maybe in the future these cut points will
A recent study published in the journal Medicine & Science in Sports & Exercise found that older people have to work out