exercise study

Mortality risk seemed to level off at three to five times the recommended minimum amount of exercise, which is equivalent
When it comes to living a long and healthy life, a meta-analysis of mortality studies finds that being physically active, no matter what your weight, trumps being thin and unfit.
And the amount of activity needed to get the benefits of a lower mortality risk aren't as intensive as people might believe
A recent study published in the journal Medicine & Science in Sports & Exercise found that older people have to work out