EXHAUSTION

WELLNESS
As Daylight Savings Time Ends, Consider Your Sleep Habits
By Deborah A.P. Hersman, Contributor
Deborah A.P. Hersman is president and CEO of the National Safe...
According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get seven or more hours
TRAVEL
The Ugly Part Of Traveling Solo No One Talks About
By Brenda Mejia, Contributor
Travel and sports blogger/writer at Traveleira.com
Traveling has been self-reassuring until now. Last time, I actually felt I needed to have someone next to me with whom actually share the experience. I never felt I needed that.
PARENTING
How Do Kids Learn to Be Organized the Beginning Months of School?
By Laurie Hollman,Ph.D., Contributor
Laurie Hollman,Ph.D., psychoanalyst w/kids,teens,adults;author...
Have your kids openly discuss what works for them and listen attentively to their ideas for how they accomplish tasks with
WELLNESS
Chaos Doesn't Live Here Anymore
By Helen Butler, Contributor
Intuitive Professional Organiser, Elemental Space Clearer® and...
Chaos seems to reign inside and outside our home, and at times inside and outside our body. And that creates a turbulent energy which I believe is impossible to sustain long term.
OWN
The Real Reason You're So Tired All The Time
By By Elizabeth Gilbert, O, The Oprah Magazine
Worn down? Burned out? It's probably time to let a few beastly burdens go.
BUSINESS
Are You a Business Super Hero Running On Fumes?
By Sharon C. Jenkins, Contributor
The Master Communicator, Inspirational Principal of The Master...
Rawpixel.com We dream of being invincible and formidable, a worthy foe for any competitor in the boxing ring of business
PARENTS
12 Adorable Photos Of Dads Napping With Their Babies Will Give You All The Feels
By HuffPost Partner Studio
Two peas in a pod 👨👶
Presented by Sleep Number
HEALTHY LIVING
5 Things Healthy Sleepers Never Do (And What They Do Instead)
By HuffPost Partner Studio
Hint: They take sleep seriously. 😴
Presented by Sleep Number
WELLNESS
The Day in the Life of a Newbie Anemic
By Nash Cajee, Contributor
Entrepreneur, Digital Marketing & Branding Strategist, Founder...
I understand how easy it is to have these symptoms creep up on us so slowly, that we don't even realize it, and before we know it, we are now faced with a new reality. So I encourage everyone, men and women, if this sounds anything like what you are going through, please take action today and book an appointment with your family doctor.
HEALTHY LIVING
8 Seemingly Innocent Things That Are Sabotaging Your Sleep, Big Time
By HuffPost Partner Studio
😴😴😴
Presented by Sleep Number
WELLNESS
7 Simple Ways to Escape Exhaustion
By Elizabeth Grace Saunders, Contributor
Time Management Coach and Author
I know that the idea of taking better care of yourself may seem ludicrous when you feel like you can't keep up already. But it truly is the only way to be more effective, make better decisions about what you will and won't do, and to not constantly feel like you're suffering from battle fatigue.
IMPACT
A Crash of #FlawlessLove!
By Janine Francolini, Contributor
Founder of the Flawless Foundation
Today was the same. Immediately I sensed that this woman was struggling, and with just a few questions, I found out that
PARENTING
Surviving the Insanity of Grad School as a Single Mom
By Kara Romick, Contributor
Mother, writer, student and multi-tasking super hero
I have now classified my life into two categories. I know you're thinking "before being married" and "after being divorced." Those two could be spot-on for some single moms, but I'm in grad school. So my life can now be categorized into "pre-grad school" and "during grad school."
SCIENCE
What's Happening In Your Brain During 'Microsleep'
By Carolyn Gregoire
Here's what you need to know about one of the most dangerous consequences of sleep deprivation.
COLLEGE
The Young And The Sleepless: Why College Students Don't Get Enough Rest
By Jackie Anyanwu, Contributor
Student, American University
Sleep is the thing that we sacrifice for our real priorities, like research papers and 4am McDonald's runs. No one comes into college, steps one foot on the university seal, and proclaims, "I really want to catch up on sleep!"
GPS FOR THE SOUL
Why Saying Yes to Yourself Is the Most Important Thing You Can Do
By Ed and Deb Shapiro, Contributor
Mindfulness, Meditation, Yoga experts; Bestselling Authors: YO...
When you take time out to be quiet it means you don't get so angry, resentful, or frustrated. Then, what you share with others is coming from that peaceful place. When you are feeling good you will be able to do far more than if you are dragging yourself through your day in a bad mood.
PARENTING
Semi-Lucid Thoughts of a Sleep-Deprived Mother
By Rhiannon Giles, Contributor
Concert-going, upcycling, roller skating, weather lover - awkw...
I haven't slept for more than three-straight hours in ten months. I'm being held together through sheer force of will, caffeine, and napping in toilet stalls. Sometimes I forget what I'm doing -- while I'm doing it.
WOMEN
The Danger of Being a Female Overachiever: How to Start Turning It Around
By Kirsi Bhasin, Contributor
Health & Wellness Expert | Forthcoming Author
Getting approval for taking assignments no one else wants, pulling an all-nighter to finish the project before the deadline, staying in late to work when it's not necessary. It can be appealing to pile more onto your plate to be super woman.
WELLNESS
5 Myths About Burnout
By Paula Davis-Laack, Contributor
Author, speaker, lawyer turned stress and resilience expert
I eventually pulled myself out of the burnout spiral and made it my mission to study the illness that almost took me down. As I lecture and train busy professionals in the skills that help build stress resilience and prevent burnout, I hear certain myths about burnout repeatedly. These five myths about burnout need to be busted.
WELLNESS
When You're Trying to Do Everything, Something Has to Give
By Jackie Emerson, Contributor
Actress
When I was entering my sophomore year, I piled up my schedule with everything there was. Not only was I taking a heavy course load, I was also in two shows, and trying to work outside of school. In addition, within the first couple of weeks, one of my good friends went through a major life trauma. I wanted to be there for her as much as possible.
WELLNESS
The Exhaustion Epidemic
By Holly Phillips MD, Contributor
Internal Medicine Physician, CBS News Medical Contributor, Eld...
Unfortunately, thanks to the cultural stereotype of the super-harried, super-drained superwoman, direct questions about energy and fatigue levels may not be asked during physicals, and patients, accustomed to incessant lethargy, forget to broach the topic altogether.
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