exhaustion
Know when to stop--pull over and get some rest. If it's not safe to do so, call a friend, family member or a transportation
Traveling has been self-reassuring until now. Last time, I actually felt I needed to have someone next to me with whom actually share the experience. I never felt I needed that.
3. Setting up a routine for when homework is done teaches organization. This may be when the child first comes home from
Chaos seems to reign inside and outside our home, and at times inside and outside our body. And that creates a turbulent energy which I believe is impossible to sustain long term.
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Love yourself enough to give "YOU" the reward of a staycation. You deserve a "break today." Refueling is a necessary part
Two peas in a pod 👨👶
Presented by Sleep Number
Hint: They take sleep seriously. 😴
Presented by Sleep Number
I understand how easy it is to have these symptoms creep up on us so slowly, that we don't even realize it, and before we know it, we are now faced with a new reality. So I encourage everyone, men and women, if this sounds anything like what you are going through, please take action today and book an appointment with your family doctor.
I know that the idea of taking better care of yourself may seem ludicrous when you feel like you can't keep up already. But it truly is the only way to be more effective, make better decisions about what you will and won't do, and to not constantly feel like you're suffering from battle fatigue.