Exposure therapy

Agoraphobia isn't just anxiety. I suffer many consequences as a direct result of this condition.
This is about so much more than arachnophobia. It’s about learning to accept discomfort as a necessary part of growth.
I couldn’t go more than 15 minutes without checking my reflection — without, in BDD/OCD terms, ritualizing.
Supporting servicepeople does not involve acts confined to the battlefield, it means providing aid when they return, as well.
"There's something about [Toronto] to me that's much more sociologically experimental," said Malicki-Sánchez. "This whole
Imagine how productive could you be if you conquered your fears. When you're no longer plagued by worrisome thoughts, and you don't need to waste time and energy trying to avoid the things that make you anxious, you can invest your resources into reaching your greatest potential.
Humbled, I've watched my courageous clients tolerate the uncertainty of what is to come and leap off the mountain without looking back. Some have found great success with their next steps, while others have not been as fortunate. If nothing else they now know that they can tolerate failure, they don't have to fear it. They jumped off the mountain and they survived.
Really. What's your phobia? Spiders? Snakes? Are you scared of the dark? Whatever your bugaboo, I have some good news: According