fad diets

Avoid falling for clever marketing and save your money.
Yo-yo dieting and restrictive eating are typically to blame.
I take issue with transformations that are manipulated with Photoshop, professional lighting, postures to degrade or enhance their look, pro tans, sucking in or pushing out a belly, or flexing muscles. I decided to take my own transformation photos to see what was possible with a few tweaks.