Avoid falling for clever marketing and save your money.
Yo-yo dieting and restrictive eating are typically to blame.
Don't be discouraged if you are doing it completely different from someone else, it doesn't mean you will do better or worse than them. Everyone is different, and we all will see different results.
Why does everything seem so crushing after just a short amount of time? There's not just one answer for this. We all have different perceived reasons as to why it feels like a struggle. Here are five typical reasons losing weight can feel overwhelming and what to do instead:
The percentage of women who say they're dieting has fallen by a third over the last two decades. To many, the very notion of eating diet foods seems sort of old-fashioned--a relic of crazy habits people acquired before they knew better about what their bodies needed.
Because of the gluten-free fad, there is more awareness about celiac disease, and there are more and better gluten-free options. Borne from the fad are also dangerous misconceptions about gluten and celiac disease, as well as resistance to and dismissal of the term "gluten-free."
I wish I could tell you what you want to hear: Just do this one simple thing and the weight will melt off of you! You'll look and feel great in everything! You'll be able to maintain this way of eating forever and you'll always feel fantastic! Your problems are over! I can't (and won't) tell you that
The real reason I don't sell weight loss anymore? I don't want to. It just doesn't feel right to me. And I don't think any weight loss program, regardless of the promises it makes, works if you don't deal with all the other stuff first.