Understanding this process could be a first step toward better treatment for insomnia and jet lag.
OK brain, you can be quiet now.
The next time you find yourself delaying going to bed, think about whether these physical, mental, or emotional barriers could be keeping you up. Then experiment until you find the solution that works for you.
Are you a sleep worker? No, not a sleepwalker, but a person who goes to work and attempts to function on too little sleep? It turns out, one-third of American workers are sleep working -- not getting enough sleep to function at peak levels, according to researchers at Harvard Medical School.
Are you getting enough sleep? The CDC recommends that adults get at least 7-8 hours of sleep, while school-age children get at least 10 hours of sleep each night. Here are some things you can work on during the day that will help you or your child get a better night's sleep.
There is an abundant -- and ever-growing -- body of evidence that indicates sleep plays an important role in cardiovascular health.
It's time to face something that might be keeping you fat, frustrated and fearful.
Sleep apnea and other sleep-related disorders are prevalent in our society, and people need to wake up to the symptoms and risks associated with them.
In honor of this wonderful July Monday morning, may we present the one Korean baby on YouTube capable of conveying the way