fat but fit

Millions of obese Americans are metabolically healthy, while many "normal" weight Americans aren't.
We are sold the idea that remaining slim is primarily important as a means of attracting the opposite sex, rather than as a path to good health and longevity.
Scientist don’t yet fully understand the biophysical mechanisms behind “fat but fit” or “healthy obese” -- and there’s even
When it comes to living a long and healthy life, a meta-analysis of mortality studies finds that being physically active, no matter what your weight, trumps being thin and unfit.
And the amount of activity needed to get the benefits of a lower mortality risk aren't as intensive as people might believe