See why puddle hopping from one diet plan to another isn't going to work? If your metabolism feels like it's running slow --it probably is. Going from one restrictive program to the next is only going to make it worse and lead to more weight gain. Here are four ways to make sure this doesn't happen to you

There are many possibilities that would explain why you are hitting a plateau, and each one can be overcome. You just have to narrow it down to a reason, solve the issue, and keep pushing on.

You can succeed in fitness without the rest of your life falling into chaos. No matter how hectic your schedule is, implement these six core principles to integrate health and fitness into your busy life.

Most recently I've fallen in love with mini-bands. I use them in almost every workout, whether it's a quick glute finisher at the end of my training session or as a stand-alone circuit.