It feels good to feel strong and capable in my body. It feels good to feel confident in my body. It feels good to have more mental space for all the other important things in my life.
It's incapable of measuring the most important health markers.
We’re all running out of time. This awareness hits me like a ton of bricks whenever I take a step back to think about the
In closing, I've raised 3 kids, two boys and a daughter and I didn't really push eating habits down their throat but just
See why puddle hopping from one diet plan to another isn't going to work? If your metabolism feels like it's running slow --it probably is. Going from one restrictive program to the next is only going to make it worse and lead to more weight gain. Here are four ways to make sure this doesn't happen to you
There are many possibilities that would explain why you are hitting a plateau, and each one can be overcome. You just have to narrow it down to a reason, solve the issue, and keep pushing on.
You can succeed in fitness without the rest of your life falling into chaos. No matter how hectic your schedule is, implement these six core principles to integrate health and fitness into your busy life.
Most recently I've fallen in love with mini-bands. I use them in almost every workout, whether it's a quick glute finisher at the end of my training session or as a stand-alone circuit.
Once that rug goes, we switch to survival mode, which means that making through the day without collapsing into a puddle of tears, or even just keeping it together enough to function so that the overwhelming load of responsibilities in our lives are taken care of, becomes a priority.
With a macro-based plan, instead of being limited by exactly what you can eat and how much, you have a daily goal for grams of protein, fat, and carbs. Hit these daily goals and you're golden.