It feels good to feel strong and capable in my body. It feels good to feel confident in my body. It feels good to have more mental space for all the other important things in my life.
We’re all running out of time. This awareness hits me like a ton of bricks whenever I take a step back to think about the
See why puddle hopping from one diet plan to another isn't going to work? If your metabolism feels like it's running slow --it probably is. Going from one restrictive program to the next is only going to make it worse and lead to more weight gain. Here are four ways to make sure this doesn't happen to you
Once that rug goes, we switch to survival mode, which means that making through the day without collapsing into a puddle of tears, or even just keeping it together enough to function so that the overwhelming load of responsibilities in our lives are taken care of, becomes a priority.
With a macro-based plan, instead of being limited by exactly what you can eat and how much, you have a daily goal for grams of protein, fat, and carbs. Hit these daily goals and you're golden.
Here are the seven key changes I would make if I could go back in time and hit the 'reset' button:
What's better for fat loss, strength training or cardio? I can't tell you how many times I've been asked this question from new clients. And you know what, I'm not surprised.
If you're still at the drawing board with this one, here are five intentions you can start with that will set you up for the year with courage, success and peace of mind. I invite you to intend to...
It turns out that the secret to making successful New Year's resolutions is to not make them.