fats

Here’s everything you need to know about ghee, the clarified butter that’s being hailed as a superfood.
The low-fat craze has ebbed somewhat in recent years as other nutrients -- primarily carbohydrates and, in particular, sugars -- have become the new villains of the diet scene. But many foods are still marketed with the claim that they are "fat free" or "low fat."
Raffinose is another type of indigestible sugars. But really, raffinose? More like burn-my-nose. Who knew eating veggies
I'm going to share a quick checklist of foods that you might be surprised to learn belong in your fridge. In a nutshell (see how I did that) these foods include anything that contains oil.
The body needs some fat -- just not too much. Fat gives your body energy, keeps your skin and hair healthy, helps you absorb
Here's the bottom line: You don't have to limit healthy fat in your diet. What you have to limit are trans fats and sugars. Period. End of story.
While there's no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health.
By Corrie Pikul We found out what "velvety" really means -- and where there's unexpected salt and calories, too. As a reminder
Like MUFAs, PUFAs have been shown to improve cholesterol levels and reduce heart disease risk. One type is the omega-3 fatty
Whether a mix or a homemade cake rates better on the tasty-scale, will probably be a debate that goes on, well, forever. But from a health standpoint, there's no debate. Homemade cakes are healthier, even if it is dessert.
One of the world's most famous diets is getting a tummy tuck with new guidelines to make the weight-loss program more workable
I recommend organic foods for my weight loss patients because I want them to eat nutrient dense foods, thus you have to begin with the dirt.
When it comes to nutrition, most people know to avoid empty-calorie culprits such as cake and candy. But diet-book hype and