The floor, after all, is for foot traffic. It's hard... needs a good cleaning, and is much farther away from our derrières than the comfy sofa. The floor has a bad rep. But as a movement therapist, I have learned that the floor is my friend. Here are three reasons why:
Through my education, I have had the privilege to connect with some of the top PT clinic owners in the country. I have heard
Yes, high heels can be bad for you. But, if you want to wear high heels, here are some tips to wearing them responsibly, remaining as injury-free as possible and enjoying your pumps on a regular basis.
Recently, I started taking tai chi classes. I have always been interested in studying a martial art, particularly one of the healing and internal styles such as tai chi.
Are you a parent to a child with special needs? Have you been trying to help your child do something he or she can't do, or corrected them over and over again to end up with little or no progress?
Non-invasive alternative therapies are often compatible with conventional treatments for back pain, have a relatively lower cost and can sometimes be done at home.
Modern technology reveals that play lights up the brain in such desired areas as clarity and memory. Common sense tells us that if we've been encouraged to play as a child, beginner's mind comes more naturally as an adult.
Resources: http://www.feldenkraisguild.com http://www.feldenkraisinstitute.com/ http://feldenkraisinstitute.com/about_feldenkrais