People train hard and risk their lives for these sports. Why?
I first “met” yoga around 15 years ago when I hiked almost every weekend in the White Mountains. My left leg and hip stiffened
The floor, after all, is for foot traffic. It's hard... needs a good cleaning, and is much farther away from our derrières than the comfy sofa. The floor has a bad rep. But as a movement therapist, I have learned that the floor is my friend. Here are three reasons why:
4. We love being able to touch our clients with optimism. 1. We love to learn and teach self-care to others: At a time when
If we can improve the quality of our movements, we can better preserve our bodies and continue to do the things we enjoy for a much longer time.
Style & Beauty
Yes, high heels can be bad for you. But, if you want to wear high heels, here are some tips to wearing them responsibly, remaining as injury-free as possible and enjoying your pumps on a regular basis.
Recently, I started taking tai chi classes. I have always been interested in studying a martial art, particularly one of the healing and internal styles such as tai chi.
Are you a parent to a child with special needs? Have you been trying to help your child do something he or she can't do, or corrected them over and over again to end up with little or no progress?
Non-invasive alternative therapies are often compatible with conventional treatments for back pain, have a relatively lower cost and can sometimes be done at home.
Startling, out-of-the blue onset of intense back pain is a surprisingly common experience for many back pain sufferers.
Modern technology reveals that play lights up the brain in such desired areas as clarity and memory. Common sense tells us that if we've been encouraged to play as a child, beginner's mind comes more naturally as an adult.
Call him crazy, but even the famously uncivil Ozzy Osbourne has suggested that a profound hope for progress may be built
In Part 1, we saw that rather than treat an injury at its location, it's often most effective to pay attention to remote
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