Can you eat your way to an anxiety-free existence? Food for your mood. The idea that diet may be as important to mental health
You produce a hot sauce with complex umami flavors -- a condiment worthy of your best grilling.
It's not just for hippies anymore.
Fortunately for people like my husband, kimchi isn't the only fermented vegetable. Pickles, sauerkraut, and other fermented foods also introduce probiotics to your gut to help balance microflora.
Culturing our foods is not just a preservation method, it's also integral to our health -- something frozen or canned foods can never offer.