FIT

RHODE ISLAND 3. Box House Hotel, Brooklyn NY: You can't miss the Box House Hotel with its white and yellow 60's Checkered
We could all use a little guidance in becoming the fullest, most authentic expression of our authentic selves. So, here are a few elemental tenets to start thinking about and to begin operating from when engaging with the world.
Health experts often suggest that exercise for 30 minutes five times a week is considered useful to ensure a healthy life
If you began drinking your gallon, you will obviously have less weight to lift, and therefore you should simply add on a few more reps. Otherwise, grab a full gallon of water and let's get started:
Burn calories while sitting in rush hour traffic.
After strutting down countless runways in high heels, Mari Giudicelli is now opting for comfort.
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As a leader once said to me: "a diversity-based army led by an artful leader has more chance of navigating turbulent situations
Some of the work was very, very detail-oriented, which was not my forte. I knew that. I talked myself into it because I thought
Riding a bike to work I had a high school teacher before who used his bike as his daily transportation. He always joked with
With one of the greatest food-related holidays around the corner, don't let your fitness progress take a dive. Here are 18 ways you can avoid overeating this Thanksgiving, and still come out on top!
Many of my clients see me because they want to change. There's something in their lives that is so routine, yet so undesirable or unhealthy. Maybe it's a poor diet, dating toxic men or women or laziness. They seek change, yet it eludes them. Most behaviors, good and bad, become automatic or habituated over time. Here are my tips to form healthy habits that stick:
Hi, I'm Joey. A mom of four kiddos on an extreme weight loss journey and this is my day.
Laure Dubreuil is an entrepreneur, beautiful, French, and incredibly fashionable. I could not help but pick her brains about her background, how she got into fashion, and the latest items I need to put on my wishlist.
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Fortunately for you, even if you weren't as lucky in the genetic lottery as Brad Pitt, there are a number of tactics you can avail yourself of in the service of making the most of what you were given.
On Thursday night, New York City was treated to a futuristic fashion show. After the show we got to catch up with Chung, where
Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Performing the "move of the day" will add up, and you will begin to see noticeable changes in your body and an improved mental focus!