All bodies are good bodies.
Body positivity is not a static achievement, but a constant evolution of our relationship with ourselves. The way we think, feel, and speak about our bodies sets the standard for everyone around us and it's time we raised the bar.
Gym selfies aren't as harmless as you might think.
Images of women's bodies showing both their "good" and "bad" sides clearly resonates, given the hundreds of comments on the
Now, Lyonnais only runs when she wants to run. As for all of those numbers? They're still there, but they don't dominate
By teaching us how to be aware and focus on the moment -- and on the exercise we're doing, mindfulness makes every workout really count. It also makes exercising safer and more fun, so we're more likely to keep doing it!
By tenuous virtue of embracing "health," "fitspiration" is slightly elevated from the more insidious "thinspiration." While
17-year-old blogger Paige Padilla attempts to straddle the line between inspiring young women to lose weight without feeding into anorexia. It's a big challenge to maintain a healthy body image, online and off. Guest Torri Singer shares her story.
"Guys are doing this too, by the way," Greffe said, in regard to thinspo. "They have their own fetishes and obsessions about
If you are on Facebook, Pinterest, or Twitter, you have seen fitness inspiration images just in time for "bikini season" to motivate you to "get fit" -- we call them "fitspiration." This is NOT healthy or inspiring.