To add these to your smoothies, simply pick your favorite recipe and blend them in. Use about a tbsp of your chosen seeds, opting for just one variety of seeds per smoothie. These are also great for adding to oatmeal, granola, baked goods or sprinkled over yogurt.

These compounds are also in whole grains, nuts and fruits.

Eating seeds has become very trendy indeed.

Should the rising price of eggs put a crimp in your baking? No! Mix up flaxseed "eggs" in less than a minute. They're good for you and good for the planet.

Whether your farm fits in a window box or spans several acres, ensure a truly green thumb with these Earth-friendly gardening gizmos.