The wahakura is a traditional woven baby basket used by the Maori.
To add these to your smoothies, simply pick your favorite recipe and blend them in. Use about a tbsp of your chosen seeds, opting for just one variety of seeds per smoothie. These are also great for adding to oatmeal, granola, baked goods or sprinkled over yogurt.
These compounds are also in whole grains, nuts and fruits.
This time, the vegan side was much darker. And there was sort of this area of confluence in the middle that reminded me of where the Chena and Nenana Rivers converge in Fairbanks, Alaska.
All super ultra fresh, healthy, vegan, raw food goodness. Give my recipes a try, you won't believe it's vegan and raw, and good for you! Even great for our planet.