flexibility

It is easy to forget that an organisation is set up to do more than just go about its regular activities to achieve set goals and complete its mission statement. But in truth, as we spend 1/3 of our day at work, it is important that we feel comfortable in our work environment and relaxed and motivated by our colleagues.
Is she an 80 year old women weakened by loss of muscle mass and the neurology of balance who suffers from osteoporosis? Both
What is the primary thing that employers should change to improve retention and job satisfaction among women? Offer more
Don't let lack of flexibility keep you from your yoga mat. Practice this short sequence to gain awareness and softening in the muscles and joints.
We have all had that aha moment when we find ourselves searching in the closet for an elusive shin guard while our child stands there tapping their feet impatiently, like an imperious supervisor, disappointed in our performance. Aren't we the ones who are supposed to be in charge?
What if your yoga practice could help heal distress and resolve interpersonal conflict? It can. Cooperation between opposing forces is the key to reaching peace.
Entrepreneurs are pros at working hard but not at relaxing. This often means we eat wrong or we don't get enough sleep. Over
The Department of Agriculture has long sponsored research and development to identify productive farming methods, seeds, and
It is not the USA that is in decline, but it is their rule, and an America of the past, in which they were in charge.
It took me a long time to be able to do anything substantial or significant by myself -- there was a lot of assistance provided by the instructors for months. Five months actually; it took me five months to be able to get up onto the trapeze unassisted.
This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.
To those of you who are burgeoning leaders, I urge you to take some time to think about your strengths and weaknesses, and how the way your life has shaped you as a person impacts the way you lead your teams. It's important to understand all dimensions of ourselves and how they can help us be successful in leadership roles.
Squats are an integral part of daily motion. We bend down to pick up our children, sit down in a chair at work or crouch to get into the car. Our legs contain some of the biggest muscles in our body, therefore, they need a tremendous amount of focus to keep them strong and able.
Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year.
When we set an intention to regularly cultivate our minds, we enhance our ability to respond thoughtfully and not react when confronted with challenge or change. This ability to respond is what I call being response-able.
When you decide to start a new business, at first everything is happiness, enthusiasm and energy to start your project. Nevertheless you need to take into consideration that only 15% of new businesses make it past the first two years.
Sometimes pointing out a problem (such as negativity or stubbornness) invites a child to do more of what they were already doing that we didn't like. If we put out the welcome mat for what we'd actually like to see, it might actually happen.