These will ensure you enjoy every hour of your trip.
First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."
Think about your favorite pair of jeans, fresh out of the dryer, certified personal trainer Jessica Smith says in the Shape.com
By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar
The perfect workout involves more than just heading to the gym, picking up some dumbbells or hopping on a cardio machine, and working up a sweat. If you incorporate these six steps into your workout, your body will respond by becoming fitter faster, with less discomfort for you!