foam rolling

The following trigger points are excellent for beginners and for anyone who is very active. Perform these therapies once a day. Hold each stretch for 30 seconds to a minute. Focus on deep breathing to release the tension from your entire body, including your mind.
First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."
Before you give up on your recovery routine entirely, we're about to make it easier for you to manage. While both foam rolling and stretching have their merits, if you've only got time for one, you should grab your trusty foam roller.
Foam rolling was introduced by physical therapists for patients and strength and conditioning coaches to help athletes inhibit overactive muscles. Also known as self myofascial release or SMR, foam rolling offers a mini massage.
1. Add some texture. If the roller you're currently using is pliant and has a smooth surface, you've got the wrong tool for
Think about your favorite pair of jeans, fresh out of the dryer, certified personal trainer Jessica Smith says in the
By Christine Yu for Life by DailyBurn The fix: Work with an experienced personal trainer, physical therapist or coach who
By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar
The perfect workout involves more than just heading to the gym, picking up some dumbbells or hopping on a cardio machine, and working up a sweat. If you incorporate these six steps into your workout, your body will respond by becoming fitter faster, with less discomfort for you!