I found this book to be very informative and motivational. Packed with informative information on how to prevent, treat, and overcome food addiction including a beautifully written epilogue empowering people with food addictions to take the next step to overcoming their addiction.
by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition Recently
A seemingly small and barely noticed organizational change in DSM-5 disguises what is really a giant conceptual leap -- one that may eventually cause large and harmful unintended consequences.
I've maintained my weight loss with ease these last four years by getting good at:
As we look to improve and expand our obesity prevention initiatives throughout the United States and abroad, the often untapped subject of emotional eating must also have a seat at the table.
Women who struggle with food typically want to rebel against any rule we do make, so remember that if you cut out carbs completely, you may end up saying "screw this" by day three because you really wanted that peanut butter toast!
At this age, my daughter loves food just because. She is not me. She is not growing up around constant hostility. She is not unhappy. She does not want to either starve herself into disappearing or eat herself into oblivion. She simply loves food.
"I thought I found someone last week, it was the most satisfying feeling to know that my to-do list was being attacked by
Try and assess the ratio of positive to negative comments you make to each other. Chances are, you may need to make some adjustments in that regard, if you value your significant other and hope to celebrate many more love and romance-filled Valentine's Days together.
Once you master the following techniques, you'll notice that when you are actually physically hungry, your cravings will lean toward healthy foods more often than they will junk foods!