I found this book to be very informative and motivational. Packed with informative information on how to prevent, treat, and overcome food addiction including a beautifully written epilogue empowering people with food addictions to take the next step to overcoming their addiction.
A seemingly small and barely noticed organizational change in DSM-5 disguises what is really a giant conceptual leap -- one that may eventually cause large and harmful unintended consequences.
Through her professional work and her inspiring athleticism, Carla is already living her mission to "help guide people to
Try and assess the ratio of positive to negative comments you make to each other. Chances are, you may need to make some adjustments in that regard, if you value your significant other and hope to celebrate many more love and romance-filled Valentine's Days together.
Once you master the following techniques, you'll notice that when you are actually physically hungry, your cravings will lean toward healthy foods more often than they will junk foods!
Chocolate has been irresistible for ages: the Aztecs used it as currency, the Spaniards kept it a secret from neighboring countries for about a century, and the average American eats 9.5lbs of it in one year. It's safe to say we're all obsessed with chocolate... and we may even be addicted to it.
One researcher believes willpower is just part of the problem.
As you're on your weight loss journey, watch out for these warning signs that will surely send you right back to square one.
The next time you find yourself in the middle of an insatiable craving, or are about to make a choice that is not in alignment with honoring your body, here are five possibilities to free yourself from the situation:
Scientists and doctors have long debated whether "food addiction" is real and whether it plays a role in obesity. A new brain imaging study offers intriguing evidence that suggests obese people are hard-wired to crave sugary and fatty foods.
A new study finds food addiction may be hard-wired into the brain.