Food as medicine

“Dr. Hyman, I’m so confused about coffee,” writes this week’s house call. “One day I read that it’s so bad for me and the
“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right
“Dr. Hyman, you often talk about superfoods and their benefits,” writes this week’s house call. “Can you share some of your
“Dr. Hyman, I’m about to start your Eat Fat, Get Thin Plan, which is completely different from the way my family normally
“Dr. Hyman, I’ve been suffering from seasonal allergies for years,” writes this week’s house call. “Is there anything that
The research in nutrition has been finding, again and again, that a diet that is high in plant-based foods (fresh fruits and vegetables, beans, seeds, nuts, and whole grains), rather than the Standard American Diet, reduces the risk of the most deadly and disabling illnesses.
Mark Hyman, MD I had an entire clinical staff and a CEO do my 10-Day Detox. During the two or three days they experienced
Think about foie gras, the French delicacy made from duck or goose liver. It is made by force-feeding the animals a combination
To think we can treat heart disease by lowering cholesterol, lowering blood pressure and lowering blood sugar with medication is like mopping up the floor while the sink overflows.
I realized that lack of sleep adversely impacts my health. I know I have to make sleep a priority, so I give myself a goal to get seven or eight hours of sleep every night. By experimenting, I figured out that when I get eight hours of good sleep, I feel much more alert and focused.