Grubhub shared which takeout and delivery food items have become more popular amid the coronavirus pandemic.
The chips are stacked against us when it comes to resisting our favorite foods. Find out why.
All we are saying is give peas a chance. (Collective groan!) The next time you have a fry, chip or veggie stick to dip, try
Pay attention to your new habits and realize how walking past one bowl of candy strengthens you.
Cravings aren't something to be feared or to get rid of. I could make the argument that you should actually look forward to your food cravings since they are insider information from your body and subconscious mind about what's going on under the surface in your life.
The biggest challenge for me was avoiding unhealthy snacks (or any snacks) late at night, after a long day of work. I would put my kids to bed, and sit down at my laptop to continue to do work. Then the cravings would hit.
Our relationship with food and the emotions it can stir continues in our everyday life. For many it is a love/hate kinda thing. In fact some people are not able to relax around food. And for them good times where food is the main attraction can bring an uneasy feeling and even be very stressful.
It's not your imagination: Depo-Provera can cause significant weight gain.
Late night snacking just got a makeover and guess what?! It's delightful! Check out my list of recipes that makes snacking
Once you master the following techniques, you'll notice that when you are actually physically hungry, your cravings will lean toward healthy foods more often than they will junk foods!