food cravings

Grubhub shared which takeout and delivery food items have become more popular amid the coronavirus pandemic.
The chips are stacked against us when it comes to resisting our favorite foods. Find out why.
Plus why we get so hungry in the first place.
Presented by Curate Snacks
Pay attention to your new habits and realize how walking past one bowl of candy strengthens you.
Cravings aren't something to be feared or to get rid of. I could make the argument that you should actually look forward to your food cravings since they are insider information from your body and subconscious mind about what's going on under the surface in your life.
The biggest challenge for me was avoiding unhealthy snacks (or any snacks) late at night, after a long day of work. I would put my kids to bed, and sit down at my laptop to continue to do work. Then the cravings would hit.