food-for-brain

We've all had those days when we just can't seem to concentrate. And while there's no magic pill to bring us back to the
Just like the right diet can help prevent heart disease, high blood pressure, or cancer, health experts are finding that certain foods may boost your mind. Stay on top of your mental ball game with these foods.
A new study from the British Medical Journal showed that cognitive decline -- a decrease in memory and reasoning capacity -- can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.
Each participant was then given an MRI scan, where researchers looked at what's called "white matter hyperintensities," which