We need to gently build up the muscles, tendons and ligaments we've misused for so many years. Or else we're setting ourselves up for failure: muscle, joint, tendon or otherwise.
An injured runner is like a feral animal. Our instincts tell us to move, to flee, to run like we have for so long. But, we know that we must stay still and heal before we can go back to doing what it is we love. The trail beckons, but we have to resist.
It might be a little cliché, but really, what woman doesn't love a pair of heels? They elongate your legs, dress up even your most casual outfit, and add just a touch of sexiness.
8. Protect Levine's final tip is no joke: wear sunscreen! Our feet are one of the body parts we often forget, but be sure
It was on the eve of my Bollywood music video debut that I started to have thoughts about my feet, which was strange. I rarely think about them. In fact, I am guilty of neglect.
What do you do when your foot falls asleep? While I'm sure most tend toward shaking or stretching when the occasion arises