forks-over-knives

So there we were, watching a documentary on healthy eating while tears streamed down my wife's face. The idea that she could control her cholesterol made her feel less trapped. Suddenly, she had hope. As I sat there, I realized that I did, too.
Whether you agree or totally disagree with the message of Forks Over Knives, it may get you to start thinking critically about what you eat and how it impacts your health.
All of us process food differently. Just because the food doesn't make you fat doesn't mean you're getting the nutrients you need or expelling the things in food that will make you sick.