freshman 15

If you rock, your body rocks. And you rock.
But my goal to try this new lifestyle was simply to try to be healthier, both through my diet and exercise. And from this
After my epiphany, my mentality has shifted drastically. I feel good about myself. At this moment, I could not tell you what I weigh. And that makes me unconditionally happy.
I realized that with a plethora of food options across campus, it's important to be able to navigate the dining halls to determine what is best for us physically and mentally. So, here are some of my favorite tips I've gathered from nutrition blogs, friends, my own experiences and, of course, the maternal unit.
In a dynamic world filled with stress, sedentary lifestyles, and negative media-induced body image ideals, it is important for students to build healthy habits now to jumpstart a lifetime of wellness.
Kenyatta Giddings, a recent University of Texas graduate, said she was surprised to pack on extra pounds. Freedom from parents
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Whether you're just starting college, headed that way or an upperclassman, here are a few tips that might help keep your weight in check away from home:
College can be the best four years of your life. It's also a time of transition and comes with many challenges and changes in physical activity, emotions and eating habits. It's a time to focus on learning, not a time to fear the freshman fifteen.