'Ikigai' is the Japanese word for finding what fulfils you
Somehow I make it through to the next day and I remember that text from a friend about her amazing experience of taking her
If you think this sounds crazy, just wait... They laughed when I predicted packages will be delivered by drones When I first
Do you leap? What are your unrealized dreams and can you take that risk to watch them come true? I now and always think of him with each step I take skipping along this life. I also delight in watching my sons take those leaps into their lives. I know that my dad is very proud.
"As a life coach – or at least in my field of life coaching – you don't necessarily have to try to stand out or be different
5. Express your identity through spending 1. Spend money on experiences The research about spending on others is particularly
So often in life we are so busy rushing around and thinking about what we need to do next. Take a virtual walk along that beach I wrote on that day, stand still for a few minutes and ask yourself
Letting Go of Unnecessary Responsibilities: The first step I took was to prioritize the activities I was involved in and
Many of the preconceived notions of who you are and how you function can be negative. They can be judgments about your character
So in the name of research I challenged myself this week to just spend 5 minutes each day 'just noticing' and this is what I have learnt.