'Ikigai' is the Japanese word for finding what fulfils you
Do you leap? What are your unrealized dreams and can you take that risk to watch them come true? I now and always think of him with each step I take skipping along this life. I also delight in watching my sons take those leaps into their lives. I know that my dad is very proud.
So often in life we are so busy rushing around and thinking about what we need to do next. Take a virtual walk along that beach I wrote on that day, stand still for a few minutes and ask yourself
So in the name of research I challenged myself this week to just spend 5 minutes each day 'just noticing' and this is what I have learnt.