I used to not know how to say “no” to the people in my life–my clients, my family and friends. I didn’t want to disappoint
Even if you make small improvements, you can still greatly improve your heart health.
You may have heard of biorhythms or circadian rhythms; both terms refer to the action of clock genes, a hot new area of research. These genes also respond to natural environmental rhythms.
Mark Hyman, MD I had an entire clinical staff and a CEO do my 10-Day Detox. During the two or three days they experienced
Think about foie gras, the French delicacy made from duck or goose liver. It is made by force-feeding the animals a combination
To think we can treat heart disease by lowering cholesterol, lowering blood pressure and lowering blood sugar with medication is like mopping up the floor while the sink overflows.
I realized that lack of sleep adversely impacts my health. I know I have to make sleep a priority, so I give myself a goal to get seven or eight hours of sleep every night. By experimenting, I figured out that when I get eight hours of good sleep, I feel much more alert and focused.
At the same time, as MCT-rich coconut oil becomes more popular, it also becomes a concern among some folks because of its high amounts of saturated fat and potential for raising cholesterol.
As with numerous holistic or so-called complementary and alternative medicine modalities, there is nothing new about healing
After treating thousands of patients with autoimmunity and other chronic health conditions, I have found that by addressing five common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse your autoimmune disease.