Even if you make small improvements, you can still greatly improve your heart health.
You may have heard of biorhythms or circadian rhythms; both terms refer to the action of clock genes, a hot new area of research. These genes also respond to natural environmental rhythms.
So how do you know if you have a fatty liver? If you eat lots of sugar and flour, have a little bit of belly fat, or if you
To think we can treat heart disease by lowering cholesterol, lowering blood pressure and lowering blood sugar with medication is like mopping up the floor while the sink overflows.
I realized that lack of sleep adversely impacts my health. I know I have to make sleep a priority, so I give myself a goal to get seven or eight hours of sleep every night. By experimenting, I figured out that when I get eight hours of good sleep, I feel much more alert and focused.
After treating thousands of patients with autoimmunity and other chronic health conditions, I have found that by addressing five common environmental and lifestyle factors we can help restore the balance of your immune system and often reverse your autoimmune disease.
This wealth of science can be overwhelming, and for many it only adds to the anxiety of "not getting enough sleep." The good news is resetting your sleep is actually not that hard.
James Maskell, host of the Evolution of Medicine summit, took this thinking one step further, in our recent interview, postulating that the reason Western medicine is slow to incorporate more holistic models is that the medical structures needed for acute disease and chronic disease are "completely opposite."
Chronicles of Health Creation: The Naturopathic Profession's Impact on Integrative and Functional Medicine
I was called by a consultant to an institute associated with the American Association of Naturopathic Physicians to participate
They imply that the central rewards of health and fitness are largely derived from appearing healthy and fit, and by extension
Ever had food cravings? Felt like you'd fight someone for the first and last piece of pizza? Felt like if you didn't eat