I'd like to write to you about my lungs. I teach acting, and when I do, I use my voice a lot. Growing up, I didn't learn to breathe deeply. And now I have to.

Someone brought funk to the party.

Frank Ocean's career has always been about timing. He and his team are calculated. This is chess, not checkers and I think all of these false alarms and rumors are part of the plan. Music needs some mystery. It needs deep thinkers. It needs Frank Ocean to bring balance to The Force. Basically what I'm saying is, let the man cook.

Knowing this, I'm able to recognize my low period, identify the cause and then handle the differences in a way that works for me. So one of the things I have to do is pull myself out so I don't get stuck. Here are my three go-to steps to reverse the mood so I can feel better and move forward: