get better sleep

Jogging, swimming, dancing and other forms of endurance training had the biggest impact.
Some foods can sabotage your slumber, causing you to wake frequently throughout the night (or even making it difficult to fall asleep in the first place). However, other foods can actually increase the hormones in your brain that promote relaxation and high quality sleep. Read on for smart diet swaps -- and finally claim that full night of rest.
Of the 1,029 U.S. adults ages 18 and older who were polled, those who said they were either very or extremely motivated to
Whether it's learning when to drink coffee, getting more sun or eating smaller meals, these nine tricks will help you make
Keep screens out of the bedroom, or at least away from the bed. It's 1 a.m. on a Tuesday, and you're awake, sluggishly trying
Lack of sleep is linked to several health concerns: How Can We Improve Our Sleeping Patterns? 1. Keep the bedroom for sleep
13. Reserve the bed for sleep and sex only. Reading in bed is a form of relaxation, right? Yes... and no. A page-turner, a
Check your meds You already know to avoid caffeine close to bedtime, but some painkillers contain enough of the stimulant
By Corrie Pikul As a reminder, always consult your doctor for medical advice and treatment before starting any program. Making
As a reminder, always consult your doctor for medical advice and treatment before starting any program. We went to the people