get fit

Troy University just installed exercise bikes in their library to sharpen students minds and bodies.
People ask what I do when the munchies strike, how often I work out, and if I ever indulge in adult beverages! The answer is YES, I do, but I live by the 80/20 rule. Here are some of the things I do regularly to stay fit.
Reviving your fitness routine in 2015? We salute you. To get your tush in gear, and to ensure you stick with your new, healthy
Don't have time for the gym? You're probably not the only one. Lack of time is one of the top reasons most individuals skip
4. Don't Compare Yourself To Others You didn't make the resolution to get fit for anyone but yourself (at least we hope), so
Don't give up. Don't allow breaks in your routine to become permanent. Don't be frustrated if progress in running faster or lifting heavier weights is slower than when you were 20 years younger.
Are you thinking about it yet? You probably will be soon... once all the eggnog wears off and your holiday hangover starts to give you pangs of guilt. But fear not. Here are 20 ways to get you started up or back on track to a healthier, fitter lifestyle.