get more sleep

The go-to strategies you'll want to steal from the pros to help you drift off.
For more on the findings from this year's Sleep in America poll, which kicks off the beginning of Sleep Awareness Week, visit
8 Great Reasons To Get More Sleep -- Starting Tonight originally appeared on Everyday Health You just may lose weight. Want
Visit NBCNews.com for breaking news, world news, and news about the economy It's happened to all of us: Your head hits the
Before I got out of bed, I set my intentions for the day and stretched. When I walked to the train, I took notice of things around me.
By Rebecca Scritchfield for U.S. News Health If you habitually get too little sleep, your health could be in real trouble
We're stressed out of our minds. We're busy beyond belief. We're overworked, over-connected online and under-connecting in real life.
4. Quit looking at screens one hour before bed. --Laveda DeLisser We're dreading turning the clocks forward Sunday morning
"I had to get more sleep," he said in the clip above. "I had a problem with sleeping more than two hours at a time. It was
Visit msnbc.com for breaking news, world news, and news about the economy Feeling tired? Looking to fight off fatigue? Diane