good fats

If we can control heart disease, breast and lung cancer through our diet and healthy living, we can focus more on prevention as a powerful and proactive means of reducing the incidence of these life-threatening chronic medical conditions affecting so many women.
I'm not advocating a ban on carbs as a quick weight loss scheme. I don't believe in quick weight loss schemes or diets. But I am convinced as a nation we eat too many carbs, especially refined carbs.
Hooray, eggs are back in vogue! Have you noticed the appearance of poached eggs, deviled eggs, and hard-cooked eggs on restaurant menus? I'm not talking about diners, I mean our trendy, celeb-chef digs. I couldn't be happier for the return of this little nutrition packed ovoid.
Dietary fat is a hot topic full of conflicting information and controversy. Here is a brief breakdown of the most important facts you need to know.
Maligned for decades, the message from many health organizations has been the same: reduce or cut the fat. However, the idea of fat as universally "bad" simply isn't true.