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How Do I Know If I’m Eating Enough Healthy Fat?
Mark Hyman, MD
“Dr. Hyman, how do I know if I’m eating enough fat?” a reader recently asked me. This is an excellent question and one
STYLE & BEAUTY
Simple Steps to Looking 10 Years Younger Without Surgery
Anthony Youn, MD
Board-certified plastic surgeon, anti-aging expert, author of ...
Let's face it. We would all love to look 10 years younger, but the vast majority of us wouldn't go under a plastic surgeon's
Healthy Living in 2016 Begins in February
Dr. Sherry Ross
Dr Sherry is a practicing and award winning OBGYN, author, wom...
If we can control heart disease, breast and lung cancer through our diet and healthy living, we can focus more on prevention as a powerful and proactive means of reducing the incidence of these life-threatening chronic medical conditions affecting so many women.
Stop Eating So Many Carbs -- They Make You Fat
A leading expert on flourishing with diabetes and an internati...
I'm not advocating a ban on carbs as a quick weight loss scheme. I don't believe in quick weight loss schemes or diets. But I am convinced as a nation we eat too many carbs, especially refined carbs.
Good Fat Vs. Bad Fat, From Joy Bauer (WATCH)
FOOD & DRINK
The Incredible Edible Egg
Owner, Ah love Oil & Vinegar
Hooray, eggs are back in vogue! Have you noticed the appearance of poached eggs, deviled eggs, and hard-cooked eggs on restaurant menus? I'm not talking about diners, I mean our trendy, celeb-chef digs. I couldn't be happier for the return of this little nutrition packed ovoid.
Full-Fat Products Can Be A Part Of A Healthy Diet (VIDEO)
When trying to shed pounds, it seems logical to remove as much fat from your diet as possible, but experts show that consuming
Good Fats vs. Bad Fats -- The Facts
Reboot with Joe
Dietary fat is a hot topic full of conflicting information and controversy. Here is a brief breakdown of the most important facts you need to know.
In Defense of Fat: 7 Surprising Facts
Susan B. Dopart, MS, RD, CDE
Health, Wellness and Fitness Consultant
Maligned for decades, the message from many health organizations has been the same: reduce or cut the fat. However, the idea of fat as universally "bad" simply isn't true.
Good Fat, Bad Fat: Fats You Can -- And Should -- Eat
Like MUFAs, PUFAs have been shown to improve cholesterol levels and reduce heart disease risk. One type is the omega-3 fatty
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Is All Saturated Fat The Same?
David L. Katz, M.D., M.P.H.
Founder, True Health Initiative
The history of nutritional hyperbole is riddled with folly we would be well advised to learn from -- and avoid repeating.
Eating Less is Good, But How About Eating (and Cooking) at Home?
Author, 'Fresh From the Farm: A Year of Recipes and Stories"
The government's new dietary guidelines recommend that we fill half our plates with vegetables. I applaud the straightforward advice. But what about cooking your own food?
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